Updated: Mar 15
Our bodies are great at looking after themselves. They can regulate, process, and detox all the bad stuff out of our system, without us needing to do anything conscious.
However, our bodies can often become overwhelmed by our modern-day lifestyles. We eat highly processed foods, drink alcohol, don’t sleep enough, work too much, don’t exercise enough, don’t stay hydrated… the list goes on and on. Our bodies just weren’t built to handle the stress that all this puts on our system every day.
On a day to day level, we should definitely try and get enough sleep, practice stress-relief, drink lots of water, and eat well. From time to time though, a detox might help our body get back on track and eliminate a lot of built up stress and toxins.
A detox works by reducing the everyday stress on the body and in particular, the digestive system. By taking a short break from food, alcohol and caffeine, the body is able to do what it does best: regulate our system and eliminate toxins.
A 1-day detox can help purify your system and assist in weight management. If you plan to detox, it’s essential to drink lots of water throughout the day, as this will help flush toxins from your body. Drinking OnePure mineral water will heighten the benefits of your detox, as the alkaline pH of OnePure balances out stomach acid and keeps your blood healthy and oxygenated.
Drinking mineral water like OnePure regularly will help to combat the daily stresses and fatigue your body goes through, and make sure you and your body are always in top condition.